Riding the IRONMAN glow!!!

Wednesday - April 23

Run
  • 37m 46s
  • 3.75 miles
  • 10m 04s /Mi

19:08 out 18:38 back

Bike
  • 37m 23s
  • 9.20 miles
  • 14.77 Mi/hr

Run felt surprisingly good this morning.  I was expecting the legs to say NO WAY, but they cooperated and also help get me a neg split. May ride with hubby tonight.

Got out on the bike for a short ride with Kevin. Boy the legs were tired.

Tuesday - April 22

Swim
  • 40m
  • 1000.00 yards
  • -----

100 w/u 100 kicks
2x100 @ 2:07
2x200
100pull/100kicks

Well, that swim was PATHETIC!!! I've been out of the pool for way to long. Shoulder held out OK with only the pinky finger getting numb. Have got to get back to a reg swim practice now that the half is over. I'll probably suck at Yorktown!!!! Hope that I can get the swim coach soon.  I plan to have him video me and give me some pointers, sure wish I could afford one all the time!

Legs were extremely heavy and slow. Probably not as recovered as I thought.

Monday - April 21

Have to work today and it may turn out to be a 12 hour shift:( Probably won't get to anything again today.

Sunday - April 20

Have to work today and tomorrow.  Quads are a bit tight but otherwise feel great, I surprise the legs aren't worse.

RR finally up-work was to busy,dang it!!!

Saturday - April 19

Run
  • 2h 27m 07s
  • 13.10 miles
  • 11m 14s /Mi

I have to say that I am EXTREMELY PROUD of myself today. Was the furthest I have ever run and it did feel great. RR tomorrow at work.  Have company coming for dinner:(

1 11:06                9 10:54

2 10:45              10 11:47

3 11:01              11 11:24

4 11:10              12 11:43

5 11:05              13 11:15

6 11:19               .1 1:13

7/8 22:19

Friday - April 18

Run
  • 21m 38s
  • 2.00 miles
  • 10m 49s /Mi
Felt the need to stay loose so I went for a short run after my haircut.  Sure is starting to get really warm.  Tomorrow will be more of the same:) Nervous and excited about tomorrows Half MAry.  Thinking I'm crazy but also VERY proud of myself. A year ago, I said there was no way I'd do a half now look at me. Just hope that all goes well tomorrow.

Thursday - April 17

Run
  • 32m 33s
  • 3.20 miles
  • 10m 10s /Mi
JUst a short run to stay loose.  Really should have been running alot more and I'm thinking "what the heck am I doing running a half mary, you're STUPID" Girls have a half day and were going to get ice cream and shop! Now that's more my speed!!!! At least I can now feel better about the ice cream because I did run.:)

sk2a2005's Training Log


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