Riding the IRONMAN glow!!!

Monday - April 28

  • 30m 04s
  • 3.00 miles
  • 10m 01s /Mi
Need to get my butt out and do something today! After a few loads of laundry decided that a little mist wouldn't kill me and went for a short run.  Actually glad it was misting because I got a bit warm. Pushed a bit harder than usuall and the left knee was feeling a bit strange.

Sunday - April 27

Decided to not run today. Hubby and I worked on refinishing a dresser for Abby. That's been a long work in progress and still will be:(   Then we took the girls to see NIm's Island.  Abby just finished reading the book so it was great for her to see that movies REALLY  aren't to much like the book.  Abby actually liked the book better. Great for me to because we did most of the reading for her since her reading level isn't that high yet.

Saturday - April 26

Beginner tri clinic was alot of fun.  I had to give a talk on the beginner terms and races. I think it went pretty good.  I'm not the best public talker, so I hope they learned something.  I actually learned a few things.:) Klynne and her family are coming for dinner, so I'll have to pass on a workout today.  MAybe a run tomorrow.

Friday - April 25

  • 45m
  • 1200.00 yards
  • -----
Was thinking of taking the day off, but I have to volunteer at the beginner tri clinic tomorrow morning, so out the the pool I went.  I'm really starting to get back to a good workout flow.  It's helped that I've had a long stretch off work. Now for a bit of cleaning.:(

Thursday - April 24

  • 1h 01m
  • 15.70 miles
  • 15.44 Mi/hr
Spent the morning making homemade strawberry jam, then shopping. Beautiful evening ride with DH. He really pushed me hard for a time.  HAd trouble keeping up on the hill.  Glad he now has a rode bike so I have to work hard.:)

Wednesday - April 23

  • 37m 46s
  • 3.75 miles
  • 10m 04s /Mi

19:08 out 18:38 back

  • 37m 23s
  • 9.20 miles
  • 14.77 Mi/hr

Run felt surprisingly good this morning.  I was expecting the legs to say NO WAY, but they cooperated and also help get me a neg split. May ride with hubby tonight.

Got out on the bike for a short ride with Kevin. Boy the legs were tired.

Tuesday - April 22

  • 40m
  • 1000.00 yards
  • -----

100 w/u 100 kicks
2x100 @ 2:07

Well, that swim was PATHETIC!!! I've been out of the pool for way to long. Shoulder held out OK with only the pinky finger getting numb. Have got to get back to a reg swim practice now that the half is over. I'll probably suck at Yorktown!!!! Hope that I can get the swim coach soon.  I plan to have him video me and give me some pointers, sure wish I could afford one all the time!

Legs were extremely heavy and slow. Probably not as recovered as I thought.

sk2a2005's Training Log

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