Riding the IRONMAN glow!!!

Wednesday - June 11

Run
  • 32m 57s
  • 3.20 miles
  • 10m 18s /Mi

For all of those who have been waiting patiently, the RR is up.

Not sure WTF that was but can say that it SUCKED. Not to sure if it was due to the lack of nutrition, water or hard ride last night. Had to take a few walk breaks and was really pissing me off. That was worse than the tri run. Oh well, at least the exercise is done for the day. Now wait for the girls to get home and got relax at the spa!!!

Tuesday - June 10

Bike
  • 54m
  • 15.20 miles
  • 16.89 Mi/hr

Really didn't want to do anything but Kev was going to run and I talked him into biking with me instead.  Was HOT and humid but we managed to ride pretty hard. Now I feel better about the day.

Was trying to get the RR done at work but was pretty busy with a few Bipap set-ups.  Really hate it when work gets in the way of BT time.LOL :)

Now I'm looking forward to spending some quality time with the girls.  Their last day of school is tomorrow and I think I'll surprise them with pedicures.  They both worked extremely hard this year and I'm soooo very proud of them.

Monday - June 9

Sport
  • Yard Work
  • 1h 30m
Really warm so had to get the yard cut before it gets to bad. We had Ashley's piano recital tonight so I'll take today as a recovery day.

Sunday - June 8

Bike
  • 36m 15s
  • 12.00 miles
  • 19.86 Mi/hr
Run
  • 31m 39s
  • 3.10 miles
  • 10m 13s /Mi
Swim
  • 13m 01s
  • 650.00 yards
  • 02m /100 yards
Don't have a watch to have splits, but did great at unofficial 1:25 and change.  Swim went great, bike rocked and run was ok for the heat and fast bike! RR to follow after results posted.

Saturday - June 7

Run
  • 23m 15s
  • 2.30 miles
  • 10m 07s /Mi
Holy crap it's way to humid for this time of year.  Tomorrow is going to be one HOT race! Just wanted to get out and keep the legs loose. Going to work packet pick-up and looking forward to getting this season off to a good start.

Friday - June 6

Going to take today off. Have to work and then the inlaws will be here for the weekend.

Thursday - June 5

Swim
  • 35m
  • 1400.00 yards
  • 02m 30s /100 yards
Bike
  • 53m 15s
  • 13.50 miles
  • 15.21 Mi/hr

Really bummed that I won't get to go to the clubs OWS practice in the York tonight. Went for a nice swim this morning. Endurance is getting a bit better with the nose plugs and managed to get 1000 yards done at one time!

Kev was getting ready for a short ride this afternoon and decided to get another workout in with him. Was really getting hot! Nice easy pace to keep the legs loose for Sun.

Bunco tonight!

sk2a2005's Training Log


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