Riding the IRONMAN glow!!!

Wednesday - June 18

  • 39m 31s
  • 4.13 miles
  • 09m 34s /Mi

Went for a run this morning with Kevin before he left for Georgia. He always has me run just a bit faster. Was a beautiful morning for a run.

Painting the half bath this afternoon. Cranberry Splash. Really looks nice, just a bunch of coast to cover:(

Tuesday - June 17

Have to work today and then hope to get out for a good run this evening. Maybe I can talk hubby into a run with me.

Monday - June 16

Bike #1
  • 16m 38s
  • 4.30 miles
  • 15.51 Mi/hr

to the rec

  • 40m
  • 1800.00 yards
  • 02m 13s /100 yards

200 w/u

Bike #2
  • 34m 44s
  • 9.80 miles
  • 16.93 Mi/hr


Man that's what I call a good workout. Really had a good swim. I really need to get back to the pool more than once/week. Haven't been able to ride to the rec since last summer and it felt great. Legs were a bit tired on the way back but am pleased with the speed considering the traffic on longhill and the always persistant headwind on centerville.

Sunday - June 15

Like yesterday, working and will probably not get to a workout.  Today, along with Fathers Day is our 23 wedding anniversary.  So we are planning to go to dinner with Klynne and her family to celebrate. Next week will be much better, I hope!!!

I sure hope that I can talk my hubby into joining me in a triathlon. He's been doing bike/run bricks this past weekend.  Yesterday he did 2i on the bike and a 3 mile run. Today he ran 4 then biked 11.  All I need to do is get his butt in the pool. 

Saturday - June 14

Will have another day off because I have to work 12 hours.

Friday - June 13

Probably nothing today.  HAve a graduation party after work.

Thursday - June 12

  • 58m 35s
  • 15.00 miles
  • 15.36 Mi/hr

Was going to get up early and hit the rec for laps but the thought of no alarm clock got the better of me and that dang friend of mine(Klynne) got me up.LOL Spent the day with the girls, now I have to talk hubby into going for a ride this evening.

Nice slower pace this evening. Glad that I got out, beautiful night for a ride.

sk2a2005's Training Log

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