Riding the IRONMAN glow!!!

Thursday - June 26

I played cleaning lady this morning and chatted with my mom.  Nanny is in the hospital for a pace maker. She's OK and at 91 things are still pretty good, hope she gets home today or tomorrow.  Almost the whole family agrees she shouldn't be home alone but she's stubbern!! I wonder where I got that from.:) Having dinner with some friends tonight since the girls will be doing other things.

Wednesday - June 25

Swim
  • 1h 00m
  • 2200.00 yards
  • 02m 44s /100 yards

3x100 w/u
3x400/600
100 kicks c/d

Bike
  • 52m 10s
  • 14.00 miles
  • 16.10 Mi/hr

That was a good swim. Still having a hard time getting into a flow because of the nose clips. Hate to wear them but they sure do help! No congestion after I swim.:)  Hope to get a run or bike this afternoon but will see if it's still smokey. Hope the wind changes direction by this evening.

Did manage to get a ride in. legs were a bit tired,so we didn't push to hard.

 

 

 

Tuesday - June 24

Sport
  • Yard Work
  • 1h 15m
Nothing but cut the grass then take Abby ti Rita's! Yum. Double workout tomorrow:)

Monday - June 23

Run
  • 20m 35s
  • 2.20 miles
  • 09m 22s /Mi
Bike
  • 33m 29s
  • 9.50 miles
  • 17.02 Mi/hr

Tried to get a nice run in this morning but not sure what happened.  Could be not eating but I usually don't have anything if I run under 4. So now I'll have to bike with dh tonight after dinner.

Didn't go to far on the bike because I promised the girls I'd take them to the pool. Good fast ride with hubby though.

Sunday - June 22

Had every intention of getting on the bike after we got home from MD but was storming. Oh well there's always tomorrow.

Saturday - June 21

Run
  • 33m 29s
  • 3.70 miles
  • 09m 03s /Mi
When I'm at Kev's parents I'm up way to early so got a run in with him.  Its a bit more elevation and hillier than in Williamburg so that's why I thought I was sucking wind so bad.  As it turns out it's because I ran Alot faster than I ever have. Now I feel a bit better about the run.  I thought that I was really out of shape for some strange reason. Then spent the morning with my sister and getting ready for dh dad's surprise b-day party.

Friday - June 20

Finished the bathroom painting, then left for MD. DH family is having a surprise party for his dad.

sk2a2005's Training Log


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