Riding the IRONMAN glow!!!

Monday - June 30

Not to sure that I'll get anything in today.  I have to work then take Abby to the library.  MAy make a double workout tomorrow.

Sunday - June 29

Run
  • 44m 55s
  • 4.55 miles
  • 09m 52s /Mi

I think I'm crazy!!

Dh and I went out but should have gotten out at 3:00 am.  It's already 85 and HUMID!! As always he lets me set the pace but I always run faster with him.:) Had to do less walk breaks than the otherday. Only 3 min today. So I was very speedy today:):) Now to the grocery store:(:(

Saturday - June 28

Bike
  • 1h 01m 15s
  • 16.07 miles
  • 15.74 Mi/hr

HOT,HOT,HOT

So glad that dh hadn't done a workout this morning.  HE was ready to go for a ride when I got home from work.  If he had done one this morning I would have opted to stay home. Was 99 when we left the house! Jusr did the bike path and thank goodness there is a lot of shade.

Friday - June 27

Run
  • 47m 48s
  • 4.55 miles
  • 10m 31s /Mi

good bit of walking, so not as bad as I thought

Well, that wasn't the best run I've ever done, but it's finished!!!! Have good intentions every morning to get out of bed at 6 and get the run done early. Just can't seem to drag the arse up and out:( So then I pay for it later. You'd think I'd learn??? MAybe if it not to bad later dh and I will go for a short ride.

Thursday - June 26

I played cleaning lady this morning and chatted with my mom.  Nanny is in the hospital for a pace maker. She's OK and at 91 things are still pretty good, hope she gets home today or tomorrow.  Almost the whole family agrees she shouldn't be home alone but she's stubbern!! I wonder where I got that from.:) Having dinner with some friends tonight since the girls will be doing other things.

Wednesday - June 25

Swim
  • 1h 00m
  • 2200.00 yards
  • 02m 44s /100 yards

3x100 w/u
3x400/600
100 kicks c/d

Bike
  • 52m 10s
  • 14.00 miles
  • 16.10 Mi/hr

That was a good swim. Still having a hard time getting into a flow because of the nose clips. Hate to wear them but they sure do help! No congestion after I swim.:)  Hope to get a run or bike this afternoon but will see if it's still smokey. Hope the wind changes direction by this evening.

Did manage to get a ride in. legs were a bit tired,so we didn't push to hard.

 

 

 

Tuesday - June 24

Sport
  • Yard Work
  • 1h 15m
Nothing but cut the grass then take Abby ti Rita's! Yum. Double workout tomorrow:)

sk2a2005's Training Log


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