Riding the IRONMAN glow!!!

Sunday - June 8

Bike
  • 36m 15s
  • 12.00 miles
  • 19.86 Mi/hr
Run
  • 31m 39s
  • 3.10 miles
  • 10m 13s /Mi
Swim
  • 13m 01s
  • 650.00 yards
  • 02m /100 yards
Don't have a watch to have splits, but did great at unofficial 1:25 and change.  Swim went great, bike rocked and run was ok for the heat and fast bike! RR to follow after results posted.

Saturday - June 7

Run
  • 23m 15s
  • 2.30 miles
  • 10m 07s /Mi
Holy crap it's way to humid for this time of year.  Tomorrow is going to be one HOT race! Just wanted to get out and keep the legs loose. Going to work packet pick-up and looking forward to getting this season off to a good start.

Friday - June 6

Going to take today off. Have to work and then the inlaws will be here for the weekend.

Thursday - June 5

Swim
  • 35m
  • 1400.00 yards
  • 02m 30s /100 yards
Bike
  • 53m 15s
  • 13.50 miles
  • 15.21 Mi/hr

Really bummed that I won't get to go to the clubs OWS practice in the York tonight. Went for a nice swim this morning. Endurance is getting a bit better with the nose plugs and managed to get 1000 yards done at one time!

Kev was getting ready for a short ride this afternoon and decided to get another workout in with him. Was really getting hot! Nice easy pace to keep the legs loose for Sun.

Bunco tonight!

Wednesday - June 4

Sport
  • Yard Work
  • 1h 30m
Thought hubby was getting home early and then his flight had an emerg landing. So I was a good wife and cut the grass for him. After cutting the yard when it was 94 deg, was pretty spent, so no workout.

Tuesday - June 3

Run
  • 28m 41s
  • 3.00 miles
  • 09m 34s /Mi
HAd to get out early and get the run in because it's supposed to get very warm today. Glad that's over.  Was trying to speed up the pace a bit and managed to get er done. Was really huffing and puffing at the end. Now for grocery shopping, YUCK!!!!

Monday - June 2

Bike
  • 46m 36s
  • 12.90 miles
  • 16.61 Mi/hr

Gotta, Gotta get on the bike today.  Plan was to go after work and swim but have to get home to pick up Ash from school at 4.

Man that seemed like a tough ride.  Legs are really tired for some reason. Not as far as I'd hope for but have to take Ash to piano tonight. Glad that's done.

sk2a2005's Training Log


 June 2008 
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