Riding the IRONMAN glow!!!

Monday - June 9

Sport
  • Yard Work
  • 1h 30m
Really warm so had to get the yard cut before it gets to bad. We had Ashley's piano recital tonight so I'll take today as a recovery day.

Sunday - June 8

Bike
  • 36m 15s
  • 12.00 miles
  • 19.86 Mi/hr
Run
  • 31m 39s
  • 3.10 miles
  • 10m 13s /Mi
Swim
  • 13m 01s
  • 650.00 yards
  • 02m /100 yards
Don't have a watch to have splits, but did great at unofficial 1:25 and change.  Swim went great, bike rocked and run was ok for the heat and fast bike! RR to follow after results posted.

Saturday - June 7

Run
  • 23m 15s
  • 2.30 miles
  • 10m 07s /Mi
Holy crap it's way to humid for this time of year.  Tomorrow is going to be one HOT race! Just wanted to get out and keep the legs loose. Going to work packet pick-up and looking forward to getting this season off to a good start.

Friday - June 6

Going to take today off. Have to work and then the inlaws will be here for the weekend.

Thursday - June 5

Swim
  • 35m
  • 1400.00 yards
  • 02m 30s /100 yards
Bike
  • 53m 15s
  • 13.50 miles
  • 15.21 Mi/hr

Really bummed that I won't get to go to the clubs OWS practice in the York tonight. Went for a nice swim this morning. Endurance is getting a bit better with the nose plugs and managed to get 1000 yards done at one time!

Kev was getting ready for a short ride this afternoon and decided to get another workout in with him. Was really getting hot! Nice easy pace to keep the legs loose for Sun.

Bunco tonight!

Wednesday - June 4

Sport
  • Yard Work
  • 1h 30m
Thought hubby was getting home early and then his flight had an emerg landing. So I was a good wife and cut the grass for him. After cutting the yard when it was 94 deg, was pretty spent, so no workout.

Tuesday - June 3

Run
  • 28m 41s
  • 3.00 miles
  • 09m 34s /Mi
HAd to get out early and get the run in because it's supposed to get very warm today. Glad that's over.  Was trying to speed up the pace a bit and managed to get er done. Was really huffing and puffing at the end. Now for grocery shopping, YUCK!!!!

sk2a2005's Training Log


 June 2008 
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