Riding the IRONMAN glow!!!

Tuesday - July 8

Run
  • 29m 56s
  • 3.00 miles
  • 09m 59s /Mi

Had plans to run this afternoon after I picked up Ash from vol at the hospital, but a major storm blew in and didn't want to dodge lightning. Finished getting one coat done in the kitchen and then hit the hood.  Was a pretty hard run, got nauseated after.  Not sure if it was dinner not setting to well or the run itself?? Really glad that I made myself get out!

Tomorow I'll get the last coat done then probably take Ash to the pool.

Monday - July 7

Bike
  • 53m 46s
  • 15.50 miles
  • 17.30 Mi/hr

Well, I guess, the funk is gone?? At work today and WILL do something tonight. I had family visiting for the weekend and just took a LONG break and enjoyed the company.  Just hope that it didn't put me back to far. Have the 3 Sport race in 2 weeks.

I think I've found the motivation again.  That was a fast/hard ride and I loved it!!! Had to do it alone tonight. Maybe that's what I needed. Just to go out and ride hard by myself. Lately I've been riding with dh, and although its been great, I think I've missed pushing myself. Hope to be able to drag myself out of bed for a short run in the morning. I plan to try and get the kitchen painted in the next couple of days to.

Sunday - July 6

Saturday - July 5

Friday - July 4

Thursday - July 3

Well, as per usual on the days I work, not sure if I'll get ot a workout today.  Hope to maybe get a short run in.  Have Bunco tonight at 7. Going to miss the club OWS.  Gotta get out of this weird funk!!!!!

Wednesday - July 2

Swim
  • 1h 05m
  • 2200.00 yards
  • 02m 57s /100 yards

2x100
400,500
4x50 under 1:00
700
200 kicks cd

Nice swim this morning. Not to sure what's been keeping me from the workouts lately. Yesterday was in a strange funk and just did not want to do ANYTHING!! Today made myself go to the pool and do a nice long swim. This time last year I was doing great working out and this year have lost a bit of the motivation. Sure hope I find some soon or I'll suck at the Patriot!!!!

sk2a2005's Training Log


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