Riding the IRONMAN glow!!!

Monday - October 12

Sunday - October 11

Bike
  • 42m 30s
  • 12.00 miles
  • 16.94 Mi/hr
Run
  • 28m 32s
  • 3.10 miles
  • 09m 12s /Mi
Swim
  • 09m 37s
  • 437.45 yards
  • -----
Have to wait for the offical times but the sheet said 1:27:01.  Not to shabby.  I did this race in 06 and it took me 1:43. So a PR!! Was a bit chilly for the start and I couldn't feel my toes at the beginning of the run.
 

Saturday - October 10

NOt doing anything today except making a trip to Richmond for packet pick up.  Sure wish RMS was like Set up and would allow for pick up the morning of the race.
 

Friday - October 9

Bike
  • 48m 22s
  • 13.80 miles
  • 17.12 Mi/hr
Nice windy ride to keep the legs loose for Sun.

Thursday - October 8

Run
  • 33m 51s
  • 3.46 miles
  • 09m 47s /Mi
Ran the hood this morning.  Great morning for it! Actually was a bit faster because I had to stop and walk to chat with a neighbor. Getting excited for the race on Sun.  Hope the weather holds out for us.

Wednesday - October 7

Nothing yesterday because I painted the laundry room. Today I have to take Abby shopping for new band pants and shoes.

Tuesday - October 6

sk2a2005's Training Log


 October 2009 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

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