Riding the IRONMAN glow!!!

Tuesday - September 1

Was going to try and fit something in today but the day got away from me.  Started off with having to take Ashley to traffic court for her accident that she had.  That went really well and she only has to take a def driving course, keep her grades up and no other violations, and then she's OK.  Otherwise points and the fine. She got scared because they pulled a girls license because of speeding.  Glad she got a bit nervouse before they called her to make her sweat!!.  Then we went to the beach and got blasted by the sand!! The weather was great here in the BURG but when we got there, it was crappy, but the girls and there friends wanted to stay. We got home to find out that it was open house at the high school. OH well, need to start and taper anyway, RIGHT??
 

Monday - August 31

Run
  • 1h 04m 30s
  • 6.58 miles
  • 09m 48s /Mi

Plan to try and fit a run in this evening after work.  Hope the rain is light or over by 3.

Now that was a good run.  No walking!! Had to run into the neighborhood accross the street to hit a port a potty.  Man, having a few stomach issues tonight. So gld that is done.
 

Sunday - August 30

Should run long today but I'm taking the day off and spending it cutting the grass, then enjoying some time with my youngest!
 

Saturday - August 29

Swim
  • 23m
  • -----
  • -----

about 1/2 mile

Bike
  • 3h 23m 55s
  • 58.08 miles
  • 17.09 Mi/hr

Bunch of us did a OWS at the JAmestown Beach then did the Patriot loop HIM course.  Good pace on the bike, a bit slower than everyone on the swim.  I just have to remember to swim/bike/run my own race. It will be slow but I CAN DO IT!!!!!

Friday - August 28

Run
  • 1h 27m 13s
  • 8.00 miles
  • 10m 54s /Mi

home to gs trail(mainx2)

Kevin and I did a long run together.  That is the first time he's ran with me that far.  I had to do a few walk breaks on the trail and once we stopped to visit with a lady with a goldendoodle. MAn I want one of those dogs:) Humid run otherwise OK.

Thursday - August 27

Swim
  • 55m
  • 3062.12 yards
  • 01m 48s /100 yards

2500 straight set 46min

Wanted to do a long set to see how long it may take me for the swim. At 2000 I felt good but by 2500 my arms were getting tired. Wasn't sure exactly how many yards I'd need for the full 1.2 miles.

Wednesday - August 26

Bike
  • 1h 32m 17s
  • 25.50 miles
  • 16.58 Mi/hr
Run
  • 43m 10s
  • 4.00 miles
  • 10m 47s /Mi

Had a brick workout after a dentist appointment. This should have been done earlier but no go. Ride was good and at times felt like I was effortless on the bike. NICE.  The run on the other hand SUCKED!!!! I had to take a good many walk breaks. Sure hope that the Patriot isn't this HOT!!  Really doubting my ability for this race.  JUst have to get through the run!!

sk2a2005's Training Log


 September 2009 
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