Riding the IRONMAN glow!!!

Thursday - September 10

Plan to take the day off. HAve to take the car for oil change then go get Kevin from the airport. So glad that he didn't have to be gone for Sat.!!
 

Wednesday - September 9

Run
  • 50m 26s
  • 4.97 miles
  • 10m 09s /Mi

Easy run this morning. Really getting sick of having to run close to home to be able to go to the bathroom. Stomach issues will kill my run on Sat!! Hope they have alot of bathroom stops:)

Tuesday - September 8

Swim
  • 45m
  • 2187.23 yards
  • 02m 03s /100 yards

300w/u,3x100,7x200

Nice easy swim just to keep loose. Legs were dead in the water at times.

Monday - September 7

Sport
  • Yard Work
  • 45m

Rest day and start of TAPER!!!!!

Had to get the grass cut before the rain.

Sunday - September 6

Run
  • 59m 25s
  • 6.04 miles
  • 09m 50s /Mi
Bike
  • 1h 26m 58s
  • 25.22 miles
  • 17.40 Mi/hr

This was my last big workout and I made it count!! Last brick I did was really hard and had to walk alot.  The ride was hard going out Centerville because of a major headwind.  All I could think of was, PLEASE give me a tailwind on the way home. Centerville is known for having a headwind in both directions.  Thank goodness not today!!!! Got back to the hood, changed my shoes and headed out.  Tried to keep the run a bit slower but the legs felt pretty good coming off the bike. YEAH!!! Still did a 9/1 cause I haven't managed a 6 mile brick yet.  At the 3 mile walked 2 min to get a drink. Last mile had to go to a 5/1 because I was starting to get a bit overheated. Feel a bit better about this race. I know that I've done pretty good sticking with my training plan, just wish my run was stronger.

Saturday - September 5

Swim
  • 45m
  • 2843.39 yards
  • 01m 35s /100 yards

200w/u
4x600

Swim after work.

Swim went well. MAn that water was cold. They had closed the pool for 3 days and hasn't heated back up yet.  Try to do a brick in the morning and then have to get the club house ready for the neighborhood end of summer party.
 

Friday - September 4

Run
  • 28m 15s
  • 3.02 miles
  • 09m 21s /Mi

Well, yesterday turned out to be a bust.  Got home from work and had to get the grass cut before it rained. Then had to get dinner and go to Bunco. Man I really shouldn't be tapering this soon but things just got in the way. Hope to bike and run tonight.

Got home from work and decided to get a quick run in before the girls got home from Great Wolf. Plan was to do the hood twice, but stomach had issues after the first go round. That's the fast run in my hood I've ever done.

sk2a2005's Training Log


 September 2009 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
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27 28 29 30   
 

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