Riding the IRONMAN glow!!!

Saturday - September 12

Bike
  • 3h 21m 39s
  • 57.00 miles
  • 16.96 Mi/hr
Run
  • 2h 29m 43s
  • 13.10 miles
  • 11m 26s /Mi
Swim
  • 57m 13s
  • -----
  • -----

Friday - September 11

Bike
  • 45m
  • 12.50 miles
  • 16.67 Mi/hr
Nice easy ride with Keving to keep the legs loose.

Then home to help cut the grass.

I AM GOING TO KICK BUTT FOR THE PATRIOT TOMORROW!!!!!

Thursday - September 10

Plan to take the day off. HAve to take the car for oil change then go get Kevin from the airport. So glad that he didn't have to be gone for Sat.!!
 

Wednesday - September 9

Run
  • 50m 26s
  • 4.97 miles
  • 10m 09s /Mi

Easy run this morning. Really getting sick of having to run close to home to be able to go to the bathroom. Stomach issues will kill my run on Sat!! Hope they have alot of bathroom stops:)

Tuesday - September 8

Swim
  • 45m
  • 2187.23 yards
  • 02m 03s /100 yards

300w/u,3x100,7x200

Nice easy swim just to keep loose. Legs were dead in the water at times.

Monday - September 7

Sport
  • Yard Work
  • 45m

Rest day and start of TAPER!!!!!

Had to get the grass cut before the rain.

Sunday - September 6

Run
  • 59m 25s
  • 6.04 miles
  • 09m 50s /Mi
Bike
  • 1h 26m 58s
  • 25.22 miles
  • 17.40 Mi/hr

This was my last big workout and I made it count!! Last brick I did was really hard and had to walk alot.  The ride was hard going out Centerville because of a major headwind.  All I could think of was, PLEASE give me a tailwind on the way home. Centerville is known for having a headwind in both directions.  Thank goodness not today!!!! Got back to the hood, changed my shoes and headed out.  Tried to keep the run a bit slower but the legs felt pretty good coming off the bike. YEAH!!! Still did a 9/1 cause I haven't managed a 6 mile brick yet.  At the 3 mile walked 2 min to get a drink. Last mile had to go to a 5/1 because I was starting to get a bit overheated. Feel a bit better about this race. I know that I've done pretty good sticking with my training plan, just wish my run was stronger.

sk2a2005's Training Log


 September 2009 
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