Riding the IRONMAN glow!!!

Sunday - September 13

Offical time is 6:57:56!!! I am so proud of that accomplishment!!! RR to follow later today. Hope all that are racing today have a day as good as mine yesterday!!!!
 

Saturday - September 12

Bike
  • 3h 21m 39s
  • 57.00 miles
  • 16.96 Mi/hr
Run
  • 2h 29m 43s
  • 13.10 miles
  • 11m 26s /Mi
Swim
  • 57m 13s
  • -----
  • -----

Friday - September 11

Bike
  • 45m
  • 12.50 miles
  • 16.67 Mi/hr
Nice easy ride with Keving to keep the legs loose.

Then home to help cut the grass.

I AM GOING TO KICK BUTT FOR THE PATRIOT TOMORROW!!!!!

Thursday - September 10

Plan to take the day off. HAve to take the car for oil change then go get Kevin from the airport. So glad that he didn't have to be gone for Sat.!!
 

Wednesday - September 9

Run
  • 50m 26s
  • 4.97 miles
  • 10m 09s /Mi

Easy run this morning. Really getting sick of having to run close to home to be able to go to the bathroom. Stomach issues will kill my run on Sat!! Hope they have alot of bathroom stops:)

Tuesday - September 8

Swim
  • 45m
  • 2187.23 yards
  • 02m 03s /100 yards

300w/u,3x100,7x200

Nice easy swim just to keep loose. Legs were dead in the water at times.

Monday - September 7

Sport
  • Yard Work
  • 45m

Rest day and start of TAPER!!!!!

Had to get the grass cut before the rain.

sk2a2005's Training Log


 September 2009 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

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