Riding the IRONMAN glow!!!

Wednesday - September 16

Sport
  • Yard Work
  • 30m
Got home from work and just didn't feel like battling the wind for a bike ride so I cut the yard instead. Reg for the Richmond Sprint tri in Oct.  I just wasn't ready to stop just yet.

Tuesday - September 15

Run
  • 31m 45s
  • 3.20 miles
  • 09m 55s /Mi
Started to work on the RR but kids needed the computer last night. Hope to fit a run in today after work.  MAybe that will help destress after the last 2 days there!!
 
I did get a run in with Kevin and I don't think my legs are back to normal. They felt like lead for most of the run. Glad I did something though.

RR is finally up. Thanks for being patient!!:)

Monday - September 14

was hoping to get to the rr today but may have to wait till later because work is CRAZY with a new computer system starting today. Calgon take me away!!!!!
 

Sunday - September 13

Offical time is 6:57:56!!! I am so proud of that accomplishment!!! RR to follow later today. Hope all that are racing today have a day as good as mine yesterday!!!!
 

Saturday - September 12

Bike
  • 3h 21m 39s
  • 57.00 miles
  • 16.96 Mi/hr
Run
  • 2h 29m 43s
  • 13.10 miles
  • 11m 26s /Mi
Swim
  • 57m 13s
  • -----
  • -----

Friday - September 11

Bike
  • 45m
  • 12.50 miles
  • 16.67 Mi/hr
Nice easy ride with Keving to keep the legs loose.

Then home to help cut the grass.

I AM GOING TO KICK BUTT FOR THE PATRIOT TOMORROW!!!!!

Thursday - September 10

Plan to take the day off. HAve to take the car for oil change then go get Kevin from the airport. So glad that he didn't have to be gone for Sat.!!
 

sk2a2005's Training Log


 September 2009 
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