Riding the IRONMAN glow!!!

Thursday - September 17

Run
  • 42m 17s
  • 4.35 miles
  • 09m 43s /Mi
Not to sure what I'll get into this afternoon.  May try and go for a run if the weather hold out.  Otherwise is may just be wine with the neighbors:)
 
Man that was a kick ass run. Thought that the legs were a little heavy at first but after I warmed up, I felt like I was flying.  Could have been the headwind I had running down Monticello that made the legs heavy.

Wednesday - September 16

Sport
  • Yard Work
  • 30m
Got home from work and just didn't feel like battling the wind for a bike ride so I cut the yard instead. Reg for the Richmond Sprint tri in Oct.  I just wasn't ready to stop just yet.

Tuesday - September 15

Run
  • 31m 45s
  • 3.20 miles
  • 09m 55s /Mi
Started to work on the RR but kids needed the computer last night. Hope to fit a run in today after work.  MAybe that will help destress after the last 2 days there!!
 
I did get a run in with Kevin and I don't think my legs are back to normal. They felt like lead for most of the run. Glad I did something though.

RR is finally up. Thanks for being patient!!:)

Monday - September 14

was hoping to get to the rr today but may have to wait till later because work is CRAZY with a new computer system starting today. Calgon take me away!!!!!
 

Sunday - September 13

Offical time is 6:57:56!!! I am so proud of that accomplishment!!! RR to follow later today. Hope all that are racing today have a day as good as mine yesterday!!!!
 

Saturday - September 12

Bike
  • 3h 21m 39s
  • 57.00 miles
  • 16.96 Mi/hr
Run
  • 2h 29m 43s
  • 13.10 miles
  • 11m 26s /Mi
Swim
  • 57m 13s
  • -----
  • -----

Friday - September 11

Bike
  • 45m
  • 12.50 miles
  • 16.67 Mi/hr
Nice easy ride with Keving to keep the legs loose.

Then home to help cut the grass.

I AM GOING TO KICK BUTT FOR THE PATRIOT TOMORROW!!!!!

sk2a2005's Training Log


 September 2009 
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