Riding the IRONMAN glow!!!

Saturday - September 19

Run
  • 31m 25s
  • 3.31 miles
  • 09m 29s /Mi
Kevin had called while I was at work and asked if I was going to do anything after work?? I really didn't want to but he said he wanted to run and would wait for me. GREAT! Just what I wanted to do, NOT. Got home and was hoping when I found him half asleep he would change his mind.  NO LUCK :( Only could get a 3 miler in beacuse we had to pick up Abby from Busch. Run went well.  I would like to start pushing my runs a bit more. He needs to run at his speed and I'll just try and keep up.

Friday - September 18

Swim
  • -----
  • 1400.00 yards
  • -----

200w/u,200 drills
2x400, 200 c/d

The welcome back to school cold has hit Abby.  She's home with a fever so I squeezed in a short swim. Felt good to get back to the pool. Need to change my swim time for Richmond Sprint. I'm faster than I give myself credit for.:)

Thursday - September 17

Run
  • 42m 17s
  • 4.35 miles
  • 09m 43s /Mi
Not to sure what I'll get into this afternoon.  May try and go for a run if the weather hold out.  Otherwise is may just be wine with the neighbors:)
 
Man that was a kick ass run. Thought that the legs were a little heavy at first but after I warmed up, I felt like I was flying.  Could have been the headwind I had running down Monticello that made the legs heavy.

Wednesday - September 16

Sport
  • Yard Work
  • 30m
Got home from work and just didn't feel like battling the wind for a bike ride so I cut the yard instead. Reg for the Richmond Sprint tri in Oct.  I just wasn't ready to stop just yet.

Tuesday - September 15

Run
  • 31m 45s
  • 3.20 miles
  • 09m 55s /Mi
Started to work on the RR but kids needed the computer last night. Hope to fit a run in today after work.  MAybe that will help destress after the last 2 days there!!
 
I did get a run in with Kevin and I don't think my legs are back to normal. They felt like lead for most of the run. Glad I did something though.

RR is finally up. Thanks for being patient!!:)

Monday - September 14

was hoping to get to the rr today but may have to wait till later because work is CRAZY with a new computer system starting today. Calgon take me away!!!!!
 

Sunday - September 13

Offical time is 6:57:56!!! I am so proud of that accomplishment!!! RR to follow later today. Hope all that are racing today have a day as good as mine yesterday!!!!
 

sk2a2005's Training Log


 September 2009 
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