Riding the IRONMAN glow!!!

Friday - September 25

Bike
  • 2h 21m 51s
  • 39.50 miles
  • 16.71 Mi/hr
Big LAZY SLUG yesterday.  Getting ready to go for a long ride this morning. Maybe a run with Kev this afternoon?
Met Brian on Centerville for a long ride.  He had to do 7 hours and wanted some company. No way I could hang for that long but I told him I'd hang for a couple hours. I broke off on Rt 5 and he went towards Richmond and I came home.  Pretty wet out there. Glad I did something today!! 

Thursday - September 24

Probably wait til this afternoon to run with Kevin after he gets back from FL.

Wednesday - September 23

Sport
  • Yard Work
  • 55m
Did no workouts today. Got home from work, had to cut the yard, get Abby to dance then head to the school for meet the teacher night.

Tuesday - September 22

Swim
  • -----
  • 2187.23 yards
  • -----

200w/u
200 drills
100,200,300,2x400
200 c/d

Swim was good. Have to adjust my time for Richmond sprint. I don't really want to swim at the very last of the pack again. Now off to lunch with Klynne.

Monday - September 21

Working again today.  This is number 8 out of 9 days and I'm tired. Think I'll take the day off.

Sunday - September 20

Bike
  • 1h 02m 58s
  • 19.50 miles
  • 18.58 Mi/hr
Two guys from work that ride all the time asked me to go with them tonight.  Was a bit leary to go because they always talk about riding hard.  They said that they would ride at my pace. Kevin went with us too. Went out Centerville and back. Kevin got a flat about 5 miles into it and told us to go ahead and he would wait for us to come back. They pushed hard but was able to keep up with them pretty well. Legs were tired after I got hoem but it was a good tired.  I haven't rode that hard in awhile. Need to ride with them more often to get my pace up. 

Saturday - September 19

Run
  • 31m 25s
  • 3.31 miles
  • 09m 29s /Mi
Kevin had called while I was at work and asked if I was going to do anything after work?? I really didn't want to but he said he wanted to run and would wait for me. GREAT! Just what I wanted to do, NOT. Got home and was hoping when I found him half asleep he would change his mind.  NO LUCK :( Only could get a 3 miler in beacuse we had to pick up Abby from Busch. Run went well.  I would like to start pushing my runs a bit more. He needs to run at his speed and I'll just try and keep up.

sk2a2005's Training Log


 September 2009 
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