Riding the IRONMAN glow!!!

Wednesday - September 30

Tuesday - September 29

Run
  • 59m 21s
  • 6.00 miles
  • 09m 53s /Mi
Did a long run with Paula in NN park.  Was a nice morning to do a run.  Managed to run without walking.

Monday - September 28

probably run this afternoon when I get home from work.

NO RUN, just plain lazy!! Plus half a bottle of wine with the neighbors didn't help:)
 

Sunday - September 27

Run
  • 30m 27s
  • 3.20 miles
  • 09m 31s /Mi
That was a sucky run.  LEgs were heavy!!  Took all I had to put one in front of the other. Actually had to take 2 walk breaks.  SO I must have pushed the pace a bit today.  Spent the morning helping Kev put 2 ceiling fans up.

Saturday - September 26

Bike
  • 58m
  • 16.40 miles
  • 16.97 Mi/hr
Kevin's boss wanted to go for a ride with us this morning.  We just did Brick Back and the bike path.  He is just recovering from knee surgery and didn't want to go to far. Have to run tomorrow.

Friday - September 25

Bike
  • 2h 21m 51s
  • 39.50 miles
  • 16.71 Mi/hr
Big LAZY SLUG yesterday.  Getting ready to go for a long ride this morning. Maybe a run with Kev this afternoon?
Met Brian on Centerville for a long ride.  He had to do 7 hours and wanted some company. No way I could hang for that long but I told him I'd hang for a couple hours. I broke off on Rt 5 and he went towards Richmond and I came home.  Pretty wet out there. Glad I did something today!! 

Thursday - September 24

Probably wait til this afternoon to run with Kevin after he gets back from FL.

sk2a2005's Training Log


 September 2009 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

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