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View albumRiding the IRONMAN glow!!!
October 21
October 20
hope to squeeze a run in this evening.
October 19
Probably nothing today. Have to work then Chiro, then have to go puick up puppy from the vet. Gets his man hood taken away:(
October 18
Bike #1
- 36m 46s
- 10.27 miles
- 16.75 Mi/hr
Bike #2
- 34m 33s
- 10.27 miles
- 17.84 Mi/hr
Have to go to work at noon so I plan to ride my bike to work.
Breezy ride to work. Tried to work on keeping my cadence up. Ride home was a bit quicker:) Legs felt it though.
Breezy ride to work. Tried to work on keeping my cadence up. Ride home was a bit quicker:) Legs felt it though.
October 17
Worked all weekend so workouts are not happening. Running tomorrow morning before I have to go to work again.
October 16
October 15
Run
- 56m 49s
- 6.00 miles
- 09m 28s /Mi
Beautiful fall morning for a run. Did 6 with Paula and Kim at surrender loop. Only had to walk for a very short time due to a back spasm.
sk2a2005's Training Log
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October 2010 
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Upcoming races
- Rev3 Williamsburg - Olympic Rev (Triathlon)6/23/2013 Williamsburg, Virginia
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Ran with music today for the first time in awhile. SUre did make me speedy. Long run tomorrow with Paula. Now to clean:(