Riding the IRONMAN glow!!!

Wednesday - August 11

Run
  • 1h 25m
  • 8.00 miles
  • 10m 38s /Mi
Was thinking about a brick but decided that I'm OK with the bike but not with the run. So a long run it was. MAnaged to get through the entire run with no "trots"!!! Man is it humid out. So glad that's done. Then got home and helped Abby finish the yard work before it gets to stinkin hot.

Tuesday - August 10

Monday - August 9

Swim
  • -----
  • 2500.00 yards
  • -----

200wu, 4x500, 300 cd

Good long swim after work. Started off slow, legs felt like lead. The second 500 the goggles and nose clips started giving me fits.  Finally got into the flow on the tird and forth 500.

Sunday - August 8

Saturday - August 7

Run
  • 29m 26s
  • 3.07 miles
  • 09m 35s /Mi

Greensprings main and loop2

Was so proud to bring my running stuff with me to work and then actually go through with it!!!! Still having serious GI isuues when running and it's really starting to get me down. I can't even get through a mile run now. Had to stop twice. Not sure if its nerves about this race or if it's something else.

Friday - August 6

Bike
  • 3h 26m 54s
  • 57.40 miles
  • 16.65 Mi/hr
Amy and I went and did the PArtriot loop again. Stopped to switch water bottles then again at Adkins store to see if they would give us some ice. The store didn't sell fountain drinks so no luck. Glad I took the camel back and that stayed pretty cool. Heed tastes like shit when its warm:)

Thursday - August 5

Run
  • 42m 49s
  • 4.55 miles
  • 09m 25s /Mi
Plan was to go a bit longer today but the damn GI issues have me trying to get to the bathroom after about 4 miles. This is really driving me crazy. If this keeps up I'll never get the mileage in unless I start to wear depends :)  Abby didn't make the team but the caoch called her to the side after practice and asked her if she'd like to be the team manager. He was only asking her. He said that she had a lot of potential and this way she can still be with the team and practice with them. She was happy with that. SHe really didn't think that she was going to nmake the team because she had only just started playing this spring.

sk2a2005's Training Log


 August 2010 
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