Riding the IRONMAN glow!!!

Sunday - September 12

Unoffical time is 6:53 so I beat the last 2 HIM times. Awaiting offical results then do the race report
 
I'm pissed!!! Set up still doesn't have the results posted yet!!! WTF!

Saturday - September 11

Bike
  • 3h 24m 07s
  • 56.00 miles
  • 16.46 Mi/hr
Run
  • 2h 26m 10s
  • 13.10 miles
  • 11m 10s /Mi
Swim
  • 53m 48s
  • 2112.00 yards
  • 02m 33s /100 yards
Race report to follow after work.

Friday - September 10

Bike
  • 59m
  • 16.04 miles
  • 16.31 Mi/hr
Run
  • 13m 59s
  • 1.51 miles
  • 09m 16s /Mi
JUst a short easy brick to keep the legs moving. Rode the bike path to check out the bathrooms because I'm really nervous about having to stop so much on the run. They seem to have a few more than last year-so good!! Packet pick up and pre-race meeting at 4:30.

Thursday - September 9

Not sure if I'll get to the bike this afternoon. I want to get the yard cut then go to the JV Volleyball game. If not I'll ride tomorrow to get the packet.
 

Wednesday - September 8

Swim
  • 20m
  • -----
  • -----
Run
  • 29m 04s
  • 3.01 miles
  • 09m 40s /Mi
So glad that my only school age child has to get up by 6, then I'm out of bed as well!! Got to the run earlier than I would have!! Just kept it short for the taper and the less stress on the GI the better.

Swim, which I thought was Thurs was to be today. Amy called so I met her at the river. OMG!!!! The waves were worse than I have ever seen the JAmes. Actual whitecaps all the way across the river. Managed to swim for short times till I actually was getting sea sick. Really should not have been in the water. Not to sure; but if the waves are that bad on Sat that I will go through with the race. I doubt that I could make the cut off time if the waves are that bad.  Once I got my bearings we did a few short sprints.

Tuesday - September 7

TAPER WEEK!! Not sure if I'll ride or swim tonight. Amy and I are going to go to the JAmes on Wed since I haven't been in OW since MAy. MAybe a short brick tonight??
 

Monday - September 6

Run
  • 32m 32s
  • 3.40 miles
  • 09m 34s /Mi
Ran with Kevin this morning on the Greensprings trail. Nice morning for a run. Except for the fact that I had to cut it short. You guessed it, bathroom break and blood so no more run. Dont want to stress the Gi tract to bad so I can get through Sat!!

sk2a2005's Training Log


 September 2010 
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