Riding the IRONMAN glow!!!

Thursday - September 16

Started feeling crappy yesterday with a nasty head cold. I think it was from the JAmes River water getting in my head?? Just feeling a bit sluggish today.
 

Wednesday - September 15

Tuesday - September 14

Run
  • 28m 17s
  • 3.01 miles
  • 09m 24s /Mi
Wasn't to sure if I wanted to run this morning but went anyway. Legs felt really heavy but didn't show in the time!! Going to have lunch with Amy today and catch up on her race. She did awesome at the PAtriot and beat me by an hour. I wish to be as fast as her one day!!

Race report is finally up!

Monday - September 13

Sunday - September 12

Unoffical time is 6:53 so I beat the last 2 HIM times. Awaiting offical results then do the race report
 
I'm pissed!!! Set up still doesn't have the results posted yet!!! WTF!

Saturday - September 11

Bike
  • 3h 24m 07s
  • 56.00 miles
  • 16.46 Mi/hr
Run
  • 2h 26m 10s
  • 13.10 miles
  • 11m 10s /Mi
Swim
  • 53m 48s
  • 2112.00 yards
  • 02m 33s /100 yards
Race report to follow after work.

Friday - September 10

Bike
  • 59m
  • 16.04 miles
  • 16.31 Mi/hr
Run
  • 13m 59s
  • 1.51 miles
  • 09m 16s /Mi
JUst a short easy brick to keep the legs moving. Rode the bike path to check out the bathrooms because I'm really nervous about having to stop so much on the run. They seem to have a few more than last year-so good!! Packet pick up and pre-race meeting at 4:30.

sk2a2005's Training Log


 September 2010 
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