Riding the IRONMAN glow!!!

Sunday - September 5

Saturday - September 4

Bike
  • 2h 07m 49s
  • 36.50 miles
  • 17.13 Mi/hr
Amy, Kevin and I did the same ride as last weekend. Wind was a bit stronger than it has been but it was nice and cool. Great pace. Legs weren't as tired as I thought they'd be after yesterdays run.

Friday - September 3

Run
  • 56m 03s
  • 5.40 miles
  • 10m 23s /Mi
Was supposed to meet Amy and do part of the run for the PAtriot. Unfortunately we got our wires crossed about were to meet and didn't get to run together. I took it slow because of the Gi issues and the taper. Still had some issues after then run. I'm really nervous about next weekend but will push through till I can't.

Thursday - September 2

Nothing today. I have to work 12 hours today.

Wednesday - September 1

Run
  • 1h 40m 53s
  • 9.24 miles
  • 10m 55s /Mi
Tried to go for 10 but at the second loop of Greensprings had to stop and use the potty. Bloody again. Shoot!!! Was really debating weather or not to go for the third loop. Decided that with the race next week I had to push or I was not going to be able to next weekend. Had to take a few more walk breaks due to some cramps but got it done. Really not to sure how this race will pan out. Disappointed how my training went till the Gi issues, and since I really haven't been able to do what I should. Guess it is what it is and that finishing close to last years time will be the goal.

Tuesday - August 31

Probably wont get to anything tonight. Abby has her back to school open house and we have to get a rental car for hubby at some point.
 

Monday - August 30

Swim
  • -----
  • 2500.00 yards
  • -----

200wu,1000,2x500,300cd(sighting)

So glad that I took my swim stuff with me this morning. Got sent home early and don't have to pick Abs up till 12:30. Worked on sighting in the coold down. Man that sure does mess with my rythum. Guess I need some more practice before the 11th.

sk2a2005's Training Log


 September 2010 
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