Riding the IRONMAN glow!!!

Tuesday - September 7

TAPER WEEK!! Not sure if I'll ride or swim tonight. Amy and I are going to go to the JAmes on Wed since I haven't been in OW since MAy. MAybe a short brick tonight??
 

Monday - September 6

Run
  • 32m 32s
  • 3.40 miles
  • 09m 34s /Mi
Ran with Kevin this morning on the Greensprings trail. Nice morning for a run. Except for the fact that I had to cut it short. You guessed it, bathroom break and blood so no more run. Dont want to stress the Gi tract to bad so I can get through Sat!!

Sunday - September 5

Saturday - September 4

Bike
  • 2h 07m 49s
  • 36.50 miles
  • 17.13 Mi/hr
Amy, Kevin and I did the same ride as last weekend. Wind was a bit stronger than it has been but it was nice and cool. Great pace. Legs weren't as tired as I thought they'd be after yesterdays run.

Friday - September 3

Run
  • 56m 03s
  • 5.40 miles
  • 10m 23s /Mi
Was supposed to meet Amy and do part of the run for the PAtriot. Unfortunately we got our wires crossed about were to meet and didn't get to run together. I took it slow because of the Gi issues and the taper. Still had some issues after then run. I'm really nervous about next weekend but will push through till I can't.

Thursday - September 2

Nothing today. I have to work 12 hours today.

Wednesday - September 1

Run
  • 1h 40m 53s
  • 9.24 miles
  • 10m 55s /Mi
Tried to go for 10 but at the second loop of Greensprings had to stop and use the potty. Bloody again. Shoot!!! Was really debating weather or not to go for the third loop. Decided that with the race next week I had to push or I was not going to be able to next weekend. Had to take a few more walk breaks due to some cramps but got it done. Really not to sure how this race will pan out. Disappointed how my training went till the Gi issues, and since I really haven't been able to do what I should. Guess it is what it is and that finishing close to last years time will be the goal.

sk2a2005's Training Log


 September 2010 
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