Riding the IRONMAN glow!!!

Wednesday - October 5

Work a 12 hour shift and to dang tired after work. Run and swim tomorrow.

Tuesday - October 4

Bike
  • 1h 02m
  • 17.80 miles
  • 17.23 Mi/hr
Good ride with Kevin before the VB game. Drove to ric today and got the new Adamo TT. Sure hope this seat is better than the last one.

Monday - October 3

Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

300wu,8x25ds,3x100,2x200,300cd

Love a recovery week!!!

Sunday - October 2

Not to sure if I will do a run tonight or not. This coming week is a recovery week and I think I may start it out right.
 

Saturday - October 1

Taking a much needed rest day. Had to work 12 hours today and tomorrow. Hope to squeeze in a run while at work tomorrow.
 

Friday - September 30

Bike
  • 5h 52m
  • 100.00 miles
  • 17.05 Mi/hr
Wow, that was a great ride. Dottie and I rode to WISC, BRICK BACK, patriot loop, GOV LAND,Brick back, WISC, part of Jolly pond then home. Stopped at Adkins store for more water and Gatorade.

Thursday - September 29

Swim
  • 50m
  • 2400.00 yards
  • 02m 05s /100 yards

300wu,8x25ds,11x100,8x25ks,300cd

Was planning on a swim ater work but we had a sick call today so I will stay and cover for a couple hours then go to Abby's VB game. After yesterday I thought that I would be really sore. Not bad at all. Very dissapointed in yesterdays run but it is what it is and have to keep the outlook positive.
 6 hour bike tomorrow. That will be the longest I have ever been on a bike!Another girl came in so I didn't have to stay extra at work! Supposed to be speed work but wasn't very speedy. Push hard as I could with my tired legs.

sk2a2005's Training Log


 October 2011 
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