Riding the IRONMAN glow!!!

Tuesday - November 1

Nothing today but a long 10 hour drive to Jacksonville. Tomorrow get to PCB and get registered for the big day! Thanks for all the wonderful inspires! They truly mean a lot to me.

Monday - October 31

Swim
  • 40m
  • 1800.00 yards
  • 02m 13s /100 yards

300wu,8x25ds,5x200,300cd

Nice easy swim then had to help at the neighborhood kids Halloween party. Finished packing then hit the hay!

Sunday - October 30

Bike
  • 3h 04m
  • 49.57 miles
  • 16.16 Mi/hr
Last ride before I head off to FL. Speed was a bit slow today, wind and cold. Got get packin!

Saturday - October 29

Run
  • 58m 08s
  • 6.20 miles
  • 09m 23s /Mi

Wicked 10K

Rode with Dottie and her son down to VA Beach for the Wicked 10K. Just did this more for training. Missed the first 9 min walk then stuck to it till 5 miles.  Last long run done!!!

Friday - October 28

Nothing today. Crappy weather and I want to rest. Running the Wicked 10K tomorrow.
 

Thursday - October 27

Run
  • 1h 18m
  • 8.00 miles
  • 09m 45s /Mi

NNpark

Swim
  • 58m
  • 3000.00 yards
  • 01m 56s /100 yards
Run was fantastic!! Missed one of my walk break and still felt good. Then hit the pool. Great swim and that time includes a potty break.

Wednesday - October 26

Swim after work.No workout today had to stay late at work then run Abs to dance
 

sk2a2005's Training Log


 November 2011 
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20 21 22 23 24 25 26
27 28 29 30   
 

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