Riding the IRONMAN glow!!!

Friday - November 11

Run
  • 26m 34s
  • 3.01 miles
  • 08m 50s /Mi
Finally got back out for a workout. Legs felt surprisingly good as you can tell by my speed. Left lower shin still a little sore and not sure what the deal is.

Thursday - November 10

Wednesday - November 9

Thought I had to work today and when I got there found out I wasnt sched till Thursday. Darn thing is that ended up staying to help out because we had a sick call before I got to leave. Still feeling good but taking the week for recovery. My CRAZY friend Dottie wants me to do the RIC MARATHON ON SAT. good thing I have to work!!!!
 

Tuesday - November 8

Got home last night and finally able to get back to normal life. Had mounds of laundry and errands to get to today. Back to work tomorrow then trying to get back into the swing of workouts on Thursday. Going to sign up for the Shamrock this week. Have to get the stand alone marathon.

Monday - November 7

Sunday - November 6

Saturday - November 5

13:47:05!!!!!.Killer swim,windy first half bike, and a decent first marathon. Race report to follow when I get home.

sk2a2005's Training Log


 November 2011 
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