Riding the IRONMAN glow!!!

Sunday - November 13

Run
  • 51m 33s
  • 5.00 miles
  • 10m 19s /Mi
Ran with Kevin and Dotti this morning. Good run. Dotti is trying to stretch out her run to a 9/1. We did the 9/1 three times then half mile then walk the rest of the time. RR will be finished tonight or tomorrow. Worked on it at work, and the computer went idle while I went to do some thing then had to start over.

Saturday - November 12

Worked on the race report today. Didn't get it all done because the computer went off line and it didn't save then had to restart. Should finish tomorrow.

Friday - November 11

Run
  • 26m 34s
  • 3.01 miles
  • 08m 50s /Mi
Finally got back out for a workout. Legs felt surprisingly good as you can tell by my speed. Left lower shin still a little sore and not sure what the deal is.

Thursday - November 10

Wednesday - November 9

Thought I had to work today and when I got there found out I wasnt sched till Thursday. Darn thing is that ended up staying to help out because we had a sick call before I got to leave. Still feeling good but taking the week for recovery. My CRAZY friend Dottie wants me to do the RIC MARATHON ON SAT. good thing I have to work!!!!
 

Tuesday - November 8

Got home last night and finally able to get back to normal life. Had mounds of laundry and errands to get to today. Back to work tomorrow then trying to get back into the swing of workouts on Thursday. Going to sign up for the Shamrock this week. Have to get the stand alone marathon.

Monday - November 7

sk2a2005's Training Log


 November 2011 
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