Riding the IRONMAN glow!!!

Friday - November 18

Run
  • 1h 11m
  • 7.00 miles
  • 10m 08s /Mi

Hilly WISC COURSE

For the first time ever I made Paula work hard. She usually kills me. The hills were hard but I felt great this morning. Even sprinted the finish with her. Pace seems slow but considering all the up and down on gravel it rocks.

Thursday - November 17

Swim
  • 50m
  • 2000.00 yards
  • 02m 30s /100 yards

300wu,8x25ds,2x500'8x25ks,300cd

This swim was much better today. Actually enjoyed being in the water..

Wednesday - November 16

Run
  • 33m 05s
  • 3.50 miles
  • 09m 27s /Mi
Got called into work for a sick call and now have to get my hair colored. Run tonight with Dottie in the hood.Great run in the hood in the dark with Dotti.

Tuesday - November 15

Supposed to be 80 this afternoon, hope to get a bike ride in after work.

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=412348 Finally race report is up!!

Monday - November 14

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

200wu,8x25ds,7x200,200cd

Hit the pool for the first time since FL. God I had such a hard time staying focused and staying in the pool. Funny how I can do 4200 with no problem but after the race I cant do 2000 without loosing focus.

Sunday - November 13

Run
  • 51m 33s
  • 5.00 miles
  • 10m 19s /Mi
Ran with Kevin and Dotti this morning. Good run. Dotti is trying to stretch out her run to a 9/1. We did the 9/1 three times then half mile then walk the rest of the time. RR will be finished tonight or tomorrow. Worked on it at work, and the computer went idle while I went to do some thing then had to start over.

Saturday - November 12

Worked on the race report today. Didn't get it all done because the computer went off line and it didn't save then had to restart. Should finish tomorrow.

sk2a2005's Training Log


 November 2011 
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