Riding the IRONMAN glow!!!

Saturday - November 19

Bike
  • 1h 28m
  • 25.00 miles
  • 17.05 Mi/hr
Dottie, Kevin and I rode out to the apple farm. Wind was pretty strong! First time I've been on the bike since IMFL.

Friday - November 18

Run
  • 1h 11m
  • 7.00 miles
  • 10m 08s /Mi

Hilly WISC COURSE

For the first time ever I made Paula work hard. She usually kills me. The hills were hard but I felt great this morning. Even sprinted the finish with her. Pace seems slow but considering all the up and down on gravel it rocks.

Thursday - November 17

Swim
  • 50m
  • 2000.00 yards
  • 02m 30s /100 yards

300wu,8x25ds,2x500'8x25ks,300cd

This swim was much better today. Actually enjoyed being in the water..

Wednesday - November 16

Run
  • 33m 05s
  • 3.50 miles
  • 09m 27s /Mi
Got called into work for a sick call and now have to get my hair colored. Run tonight with Dottie in the hood.Great run in the hood in the dark with Dotti.

Tuesday - November 15

Supposed to be 80 this afternoon, hope to get a bike ride in after work.

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=412348 Finally race report is up!!

Monday - November 14

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

200wu,8x25ds,7x200,200cd

Hit the pool for the first time since FL. God I had such a hard time staying focused and staying in the pool. Funny how I can do 4200 with no problem but after the race I cant do 2000 without loosing focus.

Sunday - November 13

Run
  • 51m 33s
  • 5.00 miles
  • 10m 19s /Mi
Ran with Kevin and Dotti this morning. Good run. Dotti is trying to stretch out her run to a 9/1. We did the 9/1 three times then half mile then walk the rest of the time. RR will be finished tonight or tomorrow. Worked on it at work, and the computer went idle while I went to do some thing then had to start over.

sk2a2005's Training Log


 November 2011 
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