Riding the IRONMAN glow!!!

Monday - November 21

Swim
  • 43m
  • 2000.00 yards
  • 02m 09s /100 yards

300wu,8x25ds,50,100,200,300,200,100,50,10x25ks,200cd

After doing all those push-ups yesterday, my arms and lats are tired. But its a good tired! Really need to keep the work on the upper body.

Sunday - November 20

Run
  • 1h 02m 49s
  • 6.00 miles
  • 10m 28s /Mi
Ran with Kevin and Dotti this morning. We did something a bit different today. Dotti is really trying to get up to a 9/1 run walk, so we did that three times then went to a half mile 1 min. With each stop we did 10 push ups then walked. I bailed out on two of the stops but they didn't. I'm not good at pushups but doing that I will get better.

Saturday - November 19

Bike
  • 1h 28m
  • 25.00 miles
  • 17.05 Mi/hr
Dottie, Kevin and I rode out to the apple farm. Wind was pretty strong! First time I've been on the bike since IMFL.

Friday - November 18

Run
  • 1h 11m
  • 7.00 miles
  • 10m 08s /Mi

Hilly WISC COURSE

For the first time ever I made Paula work hard. She usually kills me. The hills were hard but I felt great this morning. Even sprinted the finish with her. Pace seems slow but considering all the up and down on gravel it rocks.

Thursday - November 17

Swim
  • 50m
  • 2000.00 yards
  • 02m 30s /100 yards

300wu,8x25ds,2x500'8x25ks,300cd

This swim was much better today. Actually enjoyed being in the water..

Wednesday - November 16

Run
  • 33m 05s
  • 3.50 miles
  • 09m 27s /Mi
Got called into work for a sick call and now have to get my hair colored. Run tonight with Dottie in the hood.Great run in the hood in the dark with Dotti.

Tuesday - November 15

Supposed to be 80 this afternoon, hope to get a bike ride in after work.

http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=412348 Finally race report is up!!

sk2a2005's Training Log


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