Riding the IRONMAN glow!!!

Tuesday - November 22

Monday - November 21

Swim
  • 43m
  • 2000.00 yards
  • 02m 09s /100 yards

300wu,8x25ds,50,100,200,300,200,100,50,10x25ks,200cd

After doing all those push-ups yesterday, my arms and lats are tired. But its a good tired! Really need to keep the work on the upper body.

Sunday - November 20

Run
  • 1h 02m 49s
  • 6.00 miles
  • 10m 28s /Mi
Ran with Kevin and Dotti this morning. We did something a bit different today. Dotti is really trying to get up to a 9/1 run walk, so we did that three times then went to a half mile 1 min. With each stop we did 10 push ups then walked. I bailed out on two of the stops but they didn't. I'm not good at pushups but doing that I will get better.

Saturday - November 19

Bike
  • 1h 28m
  • 25.00 miles
  • 17.05 Mi/hr
Dottie, Kevin and I rode out to the apple farm. Wind was pretty strong! First time I've been on the bike since IMFL.

Friday - November 18

Run
  • 1h 11m
  • 7.00 miles
  • 10m 08s /Mi

Hilly WISC COURSE

For the first time ever I made Paula work hard. She usually kills me. The hills were hard but I felt great this morning. Even sprinted the finish with her. Pace seems slow but considering all the up and down on gravel it rocks.

Thursday - November 17

Swim
  • 50m
  • 2000.00 yards
  • 02m 30s /100 yards

300wu,8x25ds,2x500'8x25ks,300cd

This swim was much better today. Actually enjoyed being in the water..

Wednesday - November 16

Run
  • 33m 05s
  • 3.50 miles
  • 09m 27s /Mi
Got called into work for a sick call and now have to get my hair colored. Run tonight with Dottie in the hood.Great run in the hood in the dark with Dotti.

sk2a2005's Training Log


 November 2011 
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