Riding the IRONMAN glow!!!

Monday - December 5

Resting today. I have been fighting a BAD cold all weekend and I think racing hard made it worse.
 

Sunday - December 4

Run
  • 42m 03s
  • 4.98 miles
  • 08m 26s /Mi
Had a great time at the Christmas Town Dash 8K. Was so much warmer than last year.

  • RACE DAY: Christmas Town Dash 8K

Saturday - December 3

Run
  • 1h 30m 47s
  • 10.00 miles
  • 09m 05s /Mi
Went to bed really early last night with the start of a bad cold. Felt like crap when I got up. Really thought that today would be terrible. Thank goodness for Dayquil!

  • RACE DAY: Surf-n-Santa 10 Miler

Friday - December 2

Swim
  • 1h 05m
  • 3000.00 yards
  • 02m 10s /100 yards

300wu,8x25,100,200,300,400,500,400,300,200,100

Been a long time since I've done a long swim like that. Felt really good. Big weekend of running. I should have rested but didn't do anything yesterday.

Thursday - December 1

Wednesday - November 30

Run
  • 25m 14s
  • 3.01 miles
  • 08m 23s /Mi
Got lazy yesterday and did nothing. So I had to try and get to something today. Decided to do a quick run in the neighborhood while in the middle of decorating.

Tuesday - November 29

Plan to get on the bike trainer tonight.
 

sk2a2005's Training Log


 December 2011 
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