Riding the IRONMAN glow!!!

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May 14

Run
  • 35m 54s
  • 4.00 miles
  • 08m 58s /Mi

9:07, 8:58, 9:02, 8:48

Strength
  • 1h 00m

Chest, shoulders and tri

Early P90 and then a early run so my oldest could take me to lunch for a late Mothers day present. Ashley has really grown up to be a beautiful caring young lady!

May 13

I have been very lazy this weekend. Today was a great day! Spent it with my youngest Abby at Busch Gardens riding the new Verbolten. Wow what a great ride!! Plan to kick it up a notch this week!

May 10

Strength
  • 1h 00m

Boot camp with Ashley at the Y.

Ashley wanted me to go to the Y and do boot camp with her. Didn't really enjoy the class much. 4 different exercises for about an hour. To much repition and my wrists hurt. We did mountain climbers, then did reverse plank and drag out butt throughout our hands to go across the gym, once over there did leg lifts with ball between legs for 20' then drag ourselves back across the gym on our arms in a pushup position. I did 7 times. Don't think I will be going back for that class until it changes.

May 9

Run
  • 27m 46s
  • 3.00 miles
  • 09m 15s /Mi

9:47, 9:09, 8:52

Strength
  • 1h 00m

Core synergistics

Up early with Dotti and we are sick of weights so tried the core syn P 90. I really didn't want to do push ups but he still has them in that video. After yesterday with swim and pushup/pull up P90 my lats are killing me!! Very proud of myself for running in the rain. Still really humid even with the drizzle. First mile was slow because of the neighbors at the bus stops! I got a bit chatty.

May 8

Swim
  • -----
  • 1312.34 yards
  • -----

300wu,8x25 ds,4x100, 300cd

Strength
  • 50m

Chest and Back

Up early for P90. HAve to go get some blood work done for a physical later in the week then I am getting in the pool!!OMFG!!! Never skip 31/2 months of swimming. Just like starting over! I am so mad at my self for not at least going once a week. Hope it comes back fast! Not that I was ever a fast swimmer. Hard to believe that I could do 4000 yds without stopping just a few short months ago. I am severly pissed at myself!!!!!!

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sk2a2005's Training Log


 May 2012 
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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals