Riding the IRONMAN glow!!!

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August 26

Run
  • 1h 00m 28s
  • 6.00 miles
  • 10m 04s /Mi

10:05,9:34,10:37,10:09,9:55,10:08

Ran with Kevin on the bike trail out to Jamestown Island. Not to shabby for someone who hasn't done much of anything lately.

August 23

Run
  • 38m 04s
  • 4.00 miles
  • 09m 31s /Mi
Ran on the Allegany Highlands trail in Mt Savage. The trail is really nice and goes along the train tracks that are close to Moms house. 2 miles up towards Frostburg then a nice downhill to the car. Will have to take my bike home the next time and ride it.

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sk2a2005's Training Log


 August 2012 
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