Riding the IRONMAN glow!!!

August 26

Run
  • 1h 00m 28s
  • 6.00 miles
  • 10m 04s /Mi

10:05,9:34,10:37,10:09,9:55,10:08

Ran with Kevin on the bike trail out to Jamestown Island. Not to shabby for someone who hasn't done much of anything lately.

August 23

Run
  • 38m 04s
  • 4.00 miles
  • 09m 31s /Mi
Ran on the Allegany Highlands trail in Mt Savage. The trail is really nice and goes along the train tracks that are close to Moms house. 2 miles up towards Frostburg then a nice downhill to the car. Will have to take my bike home the next time and ride it.

sk2a2005's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals