Run
  • 20m 58s
  • 3.11 miles
  • 06m 44s /Mi

Holy moly, I keep shocking myself!

RR finished.

My husband thinks a reasonable goal for me would be to work up to a sub-20 minute 5K. But then I thought, instead of wanting to get faster, I think I'd rather work my way up to running 10K's. Gee, is that my first inkling of wanting to do an OLY someday? Probably. But I don't have serious goals for that until I get a better bike... And until I can maintain a decent bike pace for a sprint tri. Anyway, I thought I'd put that out there in BT-land - Kam31's very first contemplation of working her way up to an OLY!! ;)

Swim
  • 1h 25m
  • 3608.92 yards
  • 02m 22s /100 yards

Int/Adv. workout tonight.
Last one to finish, but hey, I did it! My arms felt like jello. This new weight training stuff is killing me... I missed the times on the Pull part of the workout by about 10 seconds each time. I made the times on most of the Sets, but by only about 5 or 6 seconds, if that (I don't always do a great job watching the time, though). I added about 10 - 15 seconds to my rest between sets.
Still a lot that I have to really concentrate on while swimming. It seems like it's at least as good of a mental workout as a physical one. Feel like I'm improving though.

Strength
  • 1h 00m

Worked core, upper and lower body.

Sport
  • Elliptical Training
  • 10m

Warm-Up for weight training

Run
  • 32m 27s
  • 4.10 miles
  • 07m 55s /Mi

I think weight training is effecting my running legs. Hopefully that will be beneficial in the long run. Legs feel heavy and a little tired.

Bike
  • 25m 35s
  • 6.31 miles
  • -----

Laps 2 & 3 - 16.3 pace

Kam29's Training Log


 October 2006 
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