Harder to Kill and More Useful in General

Thursday - July 13

Wednesday - July 12

Bike
  • 35m
  • 11.40 miles
  • -----

Stationary bike. Tried hills program which was much more challenging. Tried to keep RPM 80's to 90's depending on the hill. Also tried to stay between levels 13 -15, which didn't always happen, but I did pretty well. Stationary bike not much like really getting out there and riding, though.

Strength
  • 35m

Did many pieces of equipment focusing on upper, lower and core. 1x15 reps on most things. Tried out some new equipment never done before too.

Tuesday - July 11

Monday - July 10

Bike
  • 32m
  • 10.00 miles
  • -----

Stationary bike, manual setting. Focused on staying between 85-95 RPM. Levels 12-14.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    0
    0
    0
    0

1x12 Lat pull, chest press, shoulder press, hamstring curl, quad extension
1x15 back extension, trunk swings
Just trying out different equipment in a new gym. Need to balance out leg muscles. Hamstrings much stronger than quads and nonsurgery knee much stronger than surgery knee. Haven't checked that in awhile...

Sunday - July 9

Run
  • 31m 36s
  • 4.00 miles
  • 07m 54s /Mi

Ran roads around parents' house. Feet hurting today, sun in eyes, but glad to finally get out and move after a few days off.

Saturday - July 8

Friday - July 7

Kam29's Training Log


 July 2006 
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