Harder to Kill and More Useful in General

Thursday - July 20

Wednesday - July 19

Tuesday - July 18

Monday - July 17

Sunday - July 16

Bike
  • 35m
  • 11.00 miles
  • -----

Stationary bike hills program. Tried paying attention to HR vs. RPM to see cause/effect. Don't think I got as good of a workout doing this, though. Tried keeping HR below 160. Want to learn about all of this HR "stuff!" (Ridgelake??) :)

Run
  • 25m
  • 2.77 miles
  • -----

Tried to take it easy after cycling. Ran 8 min. mile first 20 minutes, then cooled down with 12 min miles last 5 minutes. Hard for me to take it easy. I kept running into the bar in front of me!! But I forced myself to b/c the place is hot with no fans, and I was sweating like you wouldn't believe! Yuck!

Saturday - July 15

Friday - July 14

Swim
  • 1h 00m
  • 2725.00 yards
  • 02m 12s /100 yards

So desperate to swim for an hour that I actually paid $7 for a day pass to the Y! Felt pretty good considering it's been 2 weeks since I've been swimming. Their water was soooooo COLD! I would stop for 20 seconds and get goose bumps. I guess that was my motivation to keep going! Improved my mood considerably too!

Kam29's Training Log


 July 2006 
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