Harder to Kill and More Useful in General

Tuesday - July 4

Run
  • 35m 39s
  • 5.00 miles
  • 07m 08s /Mi

I kicked some serious a** in this race, if I do say so myself!!! Good for 3rd place in my age group out of 34, and 106 overall out of 512 participants. My best run pace in any race yet! Do I see an under 7 minute mile in my future??? Maybe...

Monday - July 3

Sunday - July 2

Saturday - July 1

Run
  • 34m 41s
  • 4.40 miles
  • 07m 53s /Mi

Ran most of the Firecracker 5 Mile run, but didn't know how far down Cobb's Hill Lane to go. After driving it I estimate that I ran about 0.6 mile less than I should have. A little miffed about that... I only signed up for it yesterday after a few senseless minutes of thinking that I had a chance to win my age group. I don't know why I do these things. I hate the nerves....

Friday - June 30

Thursday - June 29

Swim
  • 53m
  • 2000.00 yards
  • 02m 39s /100 yards

Made up my own workout since Power Hour is over. Don't know if it's because there is no class or if I was just plain tired, but I seemed to struggle through most of my workout. I didn't start to feel "good" until about 1700 yards into it! Arms very tired tonight and my sinuses hate me after swimming any more. Need to really think about joining a master's swim group or just hold out until the next Power Hour class.

I just looked at my pace from the last 3 weeks and I was right on target, if not a little faster tonight!! I can't believe it. It's all mental. Maybe I just need a group to swim with. Makes more of a difference than I would have imagined!

Wednesday - June 28

Run
  • 1h 12m
  • 4.00 miles
  • -----

Ran in Score-O Orienteering event. 190 points accrued, 9th place out of approx. 20. I feel it was my personal best performance in this sport so far! Need more practice with route planning... - but I did not get horribly lost at all this time! Rob won the event!

Kam29's Training Log


 July 2006 
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