Run

• 30m
• 3.40 miles
• 08m 49s /Mi

I ran!! On a Carnival Cruise ship!! :-)
Ran the small track on the top deck overlooking the western Caribbean Sea! Awesome! Pretty windy this day, though.

Sport

• Crossfit
• 08m

Did a short CF wod in the cabin after the run.
5 rounds of
10 push-ups
10 sit-ups
10 squats
Bryn did them with me!

Sport

• Crossfit
• 1h 00m

Warm-ups then a wod that I was not looking forward to. I had been sick the past couple of days, and this was a hard one to come back to.
It was Grace, but heavy. "Grace" is usually 30 95# squat clean and jerks. This was 30x105#, and it kicked my butt. We had a 10' time limit. I finished in 8:49. I didn't think I was going to get it done at all. I dropped the bar twice. But I did get it done. Just not too pretty.

Topped it off with some double under practice.