Run

• 30m
• 3.50 miles
• 08m 34s /Mi

Yes, I really did run! (On Friday night, not Thursday, but I'm too lazy to switch it.)
Ran around in circles on the rec ctr track while Bryn had basketball practice. The time and distance are approximate. My ipod was supposedly keeping track but I've never really used that feature before and I don't know how accurate it is. Seemed pretty good. I felt good during, but after I'm struggling with. Not used to the pounding. My knees and calves are talking to me. I need to start running again (and swimming and biking...) :-)