Harder to Kill and More Useful in General

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April 29

Sport
  • Crossfit
  • 50m

April 25

Sport
  • Crossfit
  • 50m

100 burpees then the wod

54 calorie row buy-in
4 rounds of
25 thrusters @55#
19 toes-2-bar
57 jump rope
55 calorie row buy-out

It was somebody's birthday wod, hence the strange numbers
I finished in something like 25:39. There was a 35' cut-off.

April 24

Sport
  • Crossfit
  • 1h 10m

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Kam29's Training Log


 April 2012 
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