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June 29

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June 28

Sport

Crossfit
1h 10m

inspire me (0)

June 27

Sport

Crossfit
1h 10m

warm-up
3x10 back squat @130#
12'AMRAP of
7 hand stand push-ups
7 pull-ups

I got through the first round great. The 2nd round took more time on the handstand push-ups. By the third round I wasn't doing so hot on them so I moved it to 4 rather than 7. On the 4th round I really struggled so I put a pad under my head to lift myself up a bit more. Then I just finished the last minute doing as many pull-ups as I could rather than try to do more handstand push ups. I did 28 pull-ups.