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Fort Worth,TX 
Today
Thundery outbreaks in nearby High 89FLow 75F
  • Temp: 68F
  • Hum: 94%
  • W: 0mph N
THURSDAY
Sunny
High 93F
Low 76F
FRIDAY
Sunny
High 93F
Low 74F
SATURDAY
Sunny
High 93F
Low 74F
SUNDAY
Sunny
High 91F
Low 75F

June 17

  • Calories: 1205 From fat:160.52 (17.22g, 13.32%), From Carbs:746.15 (180.06g, 61.92%), Protein:298.33 (71.99g, 24.76%)
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smeador's Training Log


 June 2013 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals