Swim

• 50m 13s
• 1800.00 yards
• 02m 47s /100 yards

WU: 10m allternating slow-fast pace with different strokes.
MS: 30m steady swim w.o stopping. Count your strokes on the first 25 of each 100. Are they staying constant?
CD: 5m very easy stroke of choice.

Sport

• Home Improvement
• -----

Swim

• 35m
• 1250.00 yards
• 02m 48s /100 yards

WU: On 10s rest
1x25
1x50
1x75
1x100
Ms: All on 10' rest
6x25 alternating right arm only and left arm only.
3x25 pull
1x25 swim
3x25 kick
1x25 swim
3x25 catchup drill
1x25 swim
3x25 fingertip drag drill
1x25 swim
4x50 easy (focus on technique)
CD 4x50 easy

Sport #1

• Home Improvement
• 1h 30m

Sport #2

• Wii Fit
• 30m

Sport #1

• Home Improvement
• 1h 30m

Cleaning house before the realtor comes.

Sport #2

• Spinning Class
• 1h 00m

Cleaning house before the realtor comes.

Bike

• 1h 15m
• 16.22 miles
• 12.98 Mi/hr

Yeah only 36s in Z3 or above. Not too bad of a ride. Some head wind going out to the SW but it was awesome on the way in.