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May 8

Swim

59m 42s
2050.00 yards
02m 54s /100 yards

Calories out: 3337 From lifestyle:2790, From activities:547
Health data: Hours slept: 7

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May 7

I really want to do something today but the body and mind really need to rest.

Calories out: 2829 From lifestyle:2829, From activities:0
Health data: Hours slept: 7

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May 6

Run

1h 20m 22s
6.33 miles
12m 42s /Mi

Calories out: 3619 From lifestyle:2776, From activities:842
Health data: Hours slept: 7

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May 5

Bike

1h 53m 35s
31.50 miles
16.64 Mi/hr

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May 4

Swim

53m 46s
2000.00 yards
02m 41s /100 yards

Strength

12m

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
CORE - Back Extensions (FB)
1
10
10
0
0
CORE - Crunches (FB)
1
20
20
0
0
CORE - Crunches (FB)
1
20
20
0
0
CORE - Medicine Ball Twist
1
20
20
0
0
CORE - Pushups (FB)
1
10
10
0
0
CORE - Superman
1
60
60
0
0
CORE - Supine Hip Extension (FB)
1
10
10
0
0
CORE - V-Ups (FB)
1
10
10
0
0

Sport

Stretching
10m

Calories out: 3399 From lifestyle:2779, From activities:620
Health data: Hours slept: 7

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May 3

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May 2

Swim

54m 12s
2000.00 yards
02m 42s /100 yards

Strength

12m

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
CORE - Back Extensions (FB)
1
10
10
0
0
CORE - Crunches (FB)
1
15
15
0
0
CORE - Crunches (FB)
1
15
15
0
0
CORE - Medicine Ball Twist
1
20
20
0
0
CORE - Pushups (FB)
1
10
10
0
0
CORE - Superman
1
60
60
0
0
CORE - Supine Hip Extension (FB)
1
10
10
0
0
CORE - V-Ups (FB)
1
10
10
0
0

Calories out: 3377 From lifestyle:2786, From activities:591
Health data: Hours slept: 7

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smeador's Training Log

May 2012

Volume

Time

Distance

Actual vs Planned

Time

Upcoming races

Totals

May's totals

April's totals

2013 totals

2012 totals