Run

• 1h 30m 05s
• 7.02 miles
• 12m 49s /Mi

• Calories out: 3650 From lifestyle:2722, From activities:928
• Health data: Hours slept: 7

Swim

• 11m 16s
• 477.91 yards
• 02m 21s /100 yards

Bike

• 29m 51s
• 11.00 miles
• 22.11 Mi/hr

Run

• 21m 37s
• 2.00 miles
• 10m 48s /Mi

• Calories out: 3749 From lifestyle:2740, From activities:1009
• Health data: Hours slept: 7

Swim

• 30m
• 1367.00 yards
• 02m 11s /100 yards

• Calories out: 3070 From lifestyle:2761, From activities:309
• Health data: Hours slept: 7

Run

• 50m
• -----
• -----

WU: 10'
MS: 30' - 6x5' (1' fartlek by 4' Z2)
CD: 5' jog - 5' walk

Swim

• 51m 21s
• 1500.00 yards
• 03m 25s /100 yards

WU: 200 easy
MS: 4x50 FT drill
4x50 CU drill
4x50 TTT drill
4x50 CF drill
4x25 Kick board rotation drill
4x25 Streamline concentrate on head down
4x50 Breathing alightly above waterline
CD: 100 easy

Strength

• 12m

Sport

• Stretching
• 21m

• Calories out: 3960 From lifestyle:2694, From activities:1267
• Health data: Hours slept: 7