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Fort Worth,TX 
Today
Sunny High 94FLow 76F
  • Temp: 75F
  • Hum: 78%
  • W: 4mph SSE
FRIDAY
Sunny
High 93F
Low 75F
SATURDAY
Sunny
High 94F
Low 74F
SUNDAY
Sunny
High 93F
Low 75F
MONDAY
Sunny
High 92F
Low 76F

June 16

Bike
  • 2h 18m 58s
  • 40.54 miles
  • 17.50 Mi/hr
Run
  • 10m 18s
  • 0.88 miles
  • 11m 43s /Mi

June 15

Swim
  • 29m 51s
  • 1200.00 yards
  • 02m 29s /100 yards

  • Calories out: 3068 From lifestyle:2761, From activities:307
  • Health data: Hours slept: 7

June 14

Bike
  • 50m
  • -----
  • -----

  • Calories out: 3392 From lifestyle:2748, From activities:644
  • Health data: Hours slept: 7

June 13

Swim
  • 44m 10s
  • 1500.00 yards
  • 02m 57s /100 yards
Run
  • 45m
  • 3.51 miles
  • 12m 49s /Mi
Strength
  • 31m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    1
    12
    12
    0
    0
  • CORE - Back Extensions (FB)
    1
    12
    12
    0
    0
  • CORE - Crunches (FB)
    2
    20
    20
    0
    0
  • CORE - Crunches (FB)
    2
    20
    20
    0
    0
  • CORE - Crunches (FB)
    2
    20
    20
    0
    0
  • CORE - Crunches (FB)
    2
    20
    20
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    12
    12
    0
    0
  • CORE - Medicine Ball Twist
    1
    10
    10
    0
    0
  • CORE - Pushups (FB)
    1
    12
    12
    0
    0
  • CORE - Reverse HyperExtension (FB)
    1
    10
    10
    0
    0
  • CORE - Superman
    2
    75
    75
    0
    0
  • CORE - Superman (FB)
    1
    12
    12
    0
    0
  • CORE - Supine Hip Extension (FB)
    1
    12
    12
    0
    0
  • CORE - Supine Leg Curl (FB)
    1
    12
    12
    0
    0
  • CORE - V-Ups (FB)
    2
    7
    7
    0
    0
Sport
  • Stretching
  • 18m

  • Calories out: 3850 From lifestyle:2691, From activities:1159
  • Health data: Hours slept: 7

June 11

Run
  • 1h 30m 05s
  • 7.02 miles
  • 12m 49s /Mi

  • Calories out: 3650 From lifestyle:2722, From activities:928
  • Health data: Hours slept: 7
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smeador's Training Log


 June 2012 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals