JoyfullySo

my training blog my training calendar my training reports

Bainbridge,GA

Today

Sunny High 88FLow 61F

Temp: 68F
Hum: 83%
W: 0mph N

SATURDAY

Sunny
High 87F
Low 60F

SUNDAY

Sunny
High 85F
Low 59F

MONDAY

Sunny
High 87F
Low 62F

TUESDAY

Sunny
High 88F
Low 63F

inspire me (0)

April 23

Bike

1h 07m 19s
20.46 miles
18.24 Mi/hr

Done with 20-25 MPH winds out and back. No pain. Had some fatigue 2/3 of the way back. Imagine that.

It is Confederate Memorial Day in Georgia. Discuss amongst yourselves. In the meantime, I am going to ride my bike.

inspire me (0)

April 22

Bike

45m
14.00 miles
18.67 Mi/hr

Done on trainer. Distance is an estimate.
We found a purebred German Shepherd puppy-very frightened and apparently neglected. Trying to keep it until we can find the owner or a good home. Will go to Tally and swim tomorrow. My favorite pool is open. This is very good news.

Run

55m 46s
4.61 miles
12m 06s /Mi

First run with my Garmin in months. No music, gymboss, etc. Zone 1-2 run to get a feel for HR zones. Very windy & overcast day.

Strength

Mini Core:
3 sets 10 pushups
3 sets of 15 situps

Happy Earth Day!!! Up early to get my Sunday on. Here's the list of things to do: Coffee-DONE Run-DONE Tabata-CORE WORKOUT INSTEAD Mix henna for my hair-DONE Go to Tallahassee-FOUND A PUPPY; TALLY TOMORROW Buy a new bathing suit-FOUND MY SUIT IN ANOTHER CLOSET.FTW Swim-BIKE INSTEAD Shop for noms-DONE TO THE TUNE OF $128.00 Come home-MADE IT Bake bread-MOVED TO TOMORROW Henna my hair-DONE Love on my kiddos all day long-DONE AND WILL CONTINUE ;-) Try not to brag too much that I have the day off tomorrow-ONLY MENTIONED IT SIX TIMES oh, and start on this hat:MOVE TO TOMORROW http://www.gleefulthings.com/blog/?p=3258&cpage=2#comment-36882 ( yes, I am ambitious)